ASK LAUREN: Restorative Breathwork Benefits
We asked Lauren to share a little about her journey, the benefits of breathwork, and what to expect in her new Scout Breathwork classes.
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new to scout?
Kick start your Scout era with this exclusive offer, just for the newbies
5 classes
2 weeks
all studios locations
sauna
contrast therapy
get my offer
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Pilates and Yoga for Everybody
Scout Studios is your Pilates, Yoga & Wellness studio in Sydney’s vibrant hubs of Redfern, Marrickville, and St Peters. We are all about movement that feels good, connects people and keeps things fun. Expect classes that lift your mood and challenge your body, blending reformer, mat, barre and yoga in all the right ways.
new to scout?
Kick start your Scout era with this exclusive offer, just for the newbies
5 sessions
2 Weeks
All locations
Includes Sauna & Contrast Therapy
Get my offer
To view the Terms & Conditions click here
Get my offer
To view the Terms & Conditions click here
press
memberships
best valueunlimited membership
Unlimited Classes- All studio locations
- Full-time student pricing available
- Scout only membership perks
- Sauna and Contrast Therapy at Scout Redfern
$85.00 per week
most popularcrew membership
- Choose from 2 or 3 classes per week
- All studio locations
- Scout membership perks
- 12 week minimum commitment
- Book up to 30 days in advance
from $55.00 per week
flexible optionsmore ways to feel good
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Book classes, join events and stay up to date with everything at Scout.
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flexible
View Product
The Scout Cap
Designed in our signature colourways and embroidered with the Scout logo, the scout cap is perfect if you love hiding bed hair, the post-workout glow, or simply love a cute accessory.
$30.00
View Product
The Scout Tank
Lightweight, and made to move with you. The Scout tank is your go-to for class, or those warmer days when less is more.
from the gazette
Wellness
Instructors
scout instructor series – Meet Laura
I first found Pilates on Youtube when I was a mere teenager! So funny to think about that now being cramped in my bedroom planking and crunching.
Wellness
what is yin yoga?
If you’re fairly new to yoga and have never heard of the term “Yin yoga” before or if you’ve attended a yin yoga class before and felt anxious about the idea of doing “nothing” don’t worry, you’re not alone!
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Loved By Our Community
MAT – Hot Pilates
“love Julieanne’s classes! challenging and fun”
REFORMER – Essentials
“great class and vibes as always! thanks Vee”
REFORMER – Essentials
“Erin’s attention to detail in a flow is unmatched. Every movement is considered to get your body open and burning in all the right places! The pace is just right and I left feeling so much better than I came in. Thank you Erin ❤️”
MAT – Hot Pilates
“Julieanne’s class? iconic. the only class that would make me enjoy suffering”
MAT – Strength
“Fiorella’s flows are always creative and challenging. I had never used a slider before today’s class, and it added such an extra layer of difficulty.”
REFORMER – Strength
“Can we get more of Tom at Marrickville?! That was an awesome class.”
REFORMER – Essentials
“having just restarted reformer – as i am looking to add another class per week – this was a fabulous class, i loved the mix of flow and strength (and not excessive on quads, which i often find in reformer)”
REFORMER – Essentials
“Good hard class – ”
MAT – Signature
“love fiorella so much i recommend her class to everyone”
REFORMER – Essentials
“Excellent, technical but inclusive class.”
REFORMER – Essentials
“Chelsea is amazing! Super strong class, well balanced, challenging and she makes it fun! Chelsea makes working out an absolute joy and it always feels like the class is over before you know it. ”
MAT – Signature
“Casey moved us through a challenging flow! She was duper encouraging and provided levels and modifications as needed.”
REFORMER – Stretch
“A wonderful stretch today, thank you Nat”
REFORMER – Strength
“Love Lauren’s strength classes (and all of the rest!) her enthusiasm and focus on form to build strength is perfection ”
REFORMER – Essentials
“Great class, Nathalie is an excellent teacher!”
REFORMER – Essentials
“Highly recommend it.”
MAT – Hot Pilates
“love Julieanne’s classes! challenging and fun”
REFORMER – Essentials
“great class and vibes as always! thanks Vee”
REFORMER – Essentials
“Erin’s attention to detail in a flow is unmatched. Every movement is considered to get your body open and burning in all the right places! The pace is just right and I left feeling so much better than I came in. Thank you Erin ❤️”
MAT – Hot Pilates
“Julieanne’s class? iconic. the only class that would make me enjoy suffering”
MAT – Strength
“Fiorella’s flows are always creative and challenging. I had never used a slider before today’s class, and it added such an extra layer of difficulty.”
REFORMER – Strength
“Can we get more of Tom at Marrickville?! That was an awesome class.”
REFORMER – Essentials
“having just restarted reformer – as i am looking to add another class per week – this was a fabulous class, i loved the mix of flow and strength (and not excessive on quads, which i often find in reformer)”
REFORMER – Essentials
“Good hard class – ”
MAT – Signature
“love fiorella so much i recommend her class to everyone”
REFORMER – Essentials
“Excellent, technical but inclusive class.”
REFORMER – Essentials
“Chelsea is amazing! Super strong class, well balanced, challenging and she makes it fun! Chelsea makes working out an absolute joy and it always feels like the class is over before you know it. ”
MAT – Signature
“Casey moved us through a challenging flow! She was duper encouraging and provided levels and modifications as needed.”
REFORMER – Stretch
“A wonderful stretch today, thank you Nat”
REFORMER – Strength
“Love Lauren’s strength classes (and all of the rest!) her enthusiasm and focus on form to build strength is perfection ”
REFORMER – Essentials
“Great class, Nathalie is an excellent teacher!”
REFORMER – Essentials
“Highly recommend it.”
MAT – Hot Pilates
“love Julieanne’s classes! challenging and fun”
REFORMER – Essentials
“great class and vibes as always! thanks Vee”
REFORMER – Essentials
“Erin’s attention to detail in a flow is unmatched. Every movement is considered to get your body open and burning in all the right places! The pace is just right and I left feeling so much better than I came in. Thank you Erin ❤️”
MAT – Hot Pilates
“Julieanne’s class? iconic. the only class that would make me enjoy suffering”
MAT – Strength
“Fiorella’s flows are always creative and challenging. I had never used a slider before today’s class, and it added such an extra layer of difficulty.”
REFORMER – Strength
“Can we get more of Tom at Marrickville?! That was an awesome class.”
REFORMER – Essentials
“having just restarted reformer – as i am looking to add another class per week – this was a fabulous class, i loved the mix of flow and strength (and not excessive on quads, which i often find in reformer)”
REFORMER – Essentials
“Good hard class – ”
MAT – Signature
“love fiorella so much i recommend her class to everyone”
REFORMER – Essentials
“Excellent, technical but inclusive class.”
REFORMER – Essentials
“Chelsea is amazing! Super strong class, well balanced, challenging and she makes it fun! Chelsea makes working out an absolute joy and it always feels like the class is over before you know it. ”
MAT – Signature
“Casey moved us through a challenging flow! She was duper encouraging and provided levels and modifications as needed.”
REFORMER – Stretch
“A wonderful stretch today, thank you Nat”
REFORMER – Strength
“Love Lauren’s strength classes (and all of the rest!) her enthusiasm and focus on form to build strength is perfection ”
REFORMER – Essentials
“Great class, Nathalie is an excellent teacher!”
REFORMER – Essentials
“Highly recommend it.”
Teacher Training at Scout
Turn your passion into purpose with Teacher Training at Scout. If you’ve been dreaming about deepening your practice or stepping into the role of instructor, our teacher training pathway is the perfect place to begin, and we’re thrilled be partnering with SPRING Movement.
