ASK LAUREN: Restorative Breathwork Benefits
We asked Lauren to share a little about her journey, the benefits of breathwork, and what to expect in her new Scout Breathwork classes.
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new to scout?
Kick start your Scout era with this exclusive offer, just for the newbies
5 classes
2 weeks
all studios locations
sauna
contrast therapy
get my offer
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Pilates and Yoga for Everybody
Scout Studios is your Pilates, Yoga & Wellness studio in Sydney’s vibrant hubs of Redfern, Marrickville, and St Peters. We are all about movement that feels good, connects people and keeps things fun. Expect classes that lift your mood and challenge your body, blending reformer, mat, barre and yoga in all the right ways.
new to scout?
Kick start your Scout era with this exclusive offer, just for the newbies
5 sessions
2 Weeks
All locations
Includes Sauna & Contrast Therapy
Get my offer
To view the Terms & Conditions click here
Get my offer
To view the Terms & Conditions click here
press
memberships
best valueunlimited membership
Unlimited Classes- All studio locations
- Full-time student pricing available
- Scout only membership perks
- Sauna and Contrast Therapy at Scout Redfern
$85.00 per week
most popularcrew membership
- Choose from 2 or 3 classes per week
- All studio locations
- Scout membership perks
- 12 week minimum commitment
- Book up to 30 days in advance
from $55.00 per week
flexible optionsmore ways to feel good
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Book classes, join events and stay up to date with everything at Scout.
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View Product
The Scout Cap
Designed in our signature colourways and embroidered with the Scout logo, the scout cap is perfect if you love hiding bed hair, the post-workout glow, or simply love a cute accessory.
$30.00
View Product
The Scout Tank
Lightweight, and made to move with you. The Scout tank is your go-to for class, or those warmer days when less is more.
from the gazette
Wellness
Instructors
scout instructor series – Meet Laura
I first found Pilates on Youtube when I was a mere teenager! So funny to think about that now being cramped in my bedroom planking and crunching.
Wellness
what is yin yoga?
If you’re fairly new to yoga and have never heard of the term “Yin yoga” before or if you’ve attended a yin yoga class before and felt anxious about the idea of doing “nothing” don’t worry, you’re not alone!
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Loved By Our Community
MAT – Signature
“Casey moved us through a challenging flow! She was duper encouraging and provided levels and modifications as needed.”
REFORMER – Stretch
“A wonderful stretch today, thank you Nat”
REFORMER – Strength
“Love Lauren’s strength classes (and all of the rest!) her enthusiasm and focus on form to build strength is perfection ”
REFORMER – Essentials
“Great class, Nathalie is an excellent teacher!”
REFORMER – Essentials
“Highly recommend it.”
MAT – Signature
“Thumbs up”
REFORMER – Essentials
“mel’s classes are great. wish she could teach a regular sat redfern class!”
REFORMER – Essentials
“Scout reformer essentials class is always great. Each class is different and options are provided for more advanced moves. Anna always explains the flow and offers progressions if you want a challenge.”
YOGA – Vinyasa Flow
“Matthew’s flow is deliberate and instruction is thorough, an excellent teacher and class!”
YOGA – Vinyasa Flow
“normally i like my yoga intense and challenging, but I love Sol' relaxin approach, a perfect weekend starter”
YOGA – Vinyasa Flow
“Matthew’s yoga classes are amazing. He is a gifted educator. Can we please have him permanently on the Redfern schedule? 🙏”
YOGA – Vinyasa Flow
“Matthew H is a great teacher, sad that his stint in Redfern is over ”
MAT – Strength
“Will NEVER cut mat strength on a Friday out of my routine. Madi is so great at utilising the weights in class, and challenging us to improve in our techniques. one of my fav classes”
REFORMER – Strength
“Always feel the burn after April’s classes so I know I’ve worked all the right muscles. She has all the good music, vibes and workouts.”
YOGA – Restorative
“Amazing – thank you! Would take Regina's restorative class again! :)”
BARRE – Burn
“Love Sarah's Barre class! It's a strong class but very considered. She keeps the pace manageable and is always ready with corrections to ensure you avoid injury and get the best workout. Can't recommend her enough! ”
MAT – Hot Pilates
“Laura’s hot mat pilates classes are my favourite! ”
YOGA – Hatha Steady
“wonderful class, thanks Nathalie!”
REFORMER – Essentials
“painful”
MAT – Signature
“Casey moved us through a challenging flow! She was duper encouraging and provided levels and modifications as needed.”
REFORMER – Stretch
“A wonderful stretch today, thank you Nat”
REFORMER – Strength
“Love Lauren’s strength classes (and all of the rest!) her enthusiasm and focus on form to build strength is perfection ”
REFORMER – Essentials
“Great class, Nathalie is an excellent teacher!”
REFORMER – Essentials
“Highly recommend it.”
MAT – Signature
“Thumbs up”
REFORMER – Essentials
“mel’s classes are great. wish she could teach a regular sat redfern class!”
REFORMER – Essentials
“Scout reformer essentials class is always great. Each class is different and options are provided for more advanced moves. Anna always explains the flow and offers progressions if you want a challenge.”
YOGA – Vinyasa Flow
“Matthew’s flow is deliberate and instruction is thorough, an excellent teacher and class!”
YOGA – Vinyasa Flow
“normally i like my yoga intense and challenging, but I love Sol' relaxin approach, a perfect weekend starter”
YOGA – Vinyasa Flow
“Matthew’s yoga classes are amazing. He is a gifted educator. Can we please have him permanently on the Redfern schedule? 🙏”
YOGA – Vinyasa Flow
“Matthew H is a great teacher, sad that his stint in Redfern is over ”
MAT – Strength
“Will NEVER cut mat strength on a Friday out of my routine. Madi is so great at utilising the weights in class, and challenging us to improve in our techniques. one of my fav classes”
REFORMER – Strength
“Always feel the burn after April’s classes so I know I’ve worked all the right muscles. She has all the good music, vibes and workouts.”
YOGA – Restorative
“Amazing – thank you! Would take Regina's restorative class again! :)”
BARRE – Burn
“Love Sarah's Barre class! It's a strong class but very considered. She keeps the pace manageable and is always ready with corrections to ensure you avoid injury and get the best workout. Can't recommend her enough! ”
MAT – Hot Pilates
“Laura’s hot mat pilates classes are my favourite! ”
YOGA – Hatha Steady
“wonderful class, thanks Nathalie!”
REFORMER – Essentials
“painful”
MAT – Signature
“Casey moved us through a challenging flow! She was duper encouraging and provided levels and modifications as needed.”
REFORMER – Stretch
“A wonderful stretch today, thank you Nat”
REFORMER – Strength
“Love Lauren’s strength classes (and all of the rest!) her enthusiasm and focus on form to build strength is perfection ”
REFORMER – Essentials
“Great class, Nathalie is an excellent teacher!”
REFORMER – Essentials
“Highly recommend it.”
MAT – Signature
“Thumbs up”
REFORMER – Essentials
“mel’s classes are great. wish she could teach a regular sat redfern class!”
REFORMER – Essentials
“Scout reformer essentials class is always great. Each class is different and options are provided for more advanced moves. Anna always explains the flow and offers progressions if you want a challenge.”
YOGA – Vinyasa Flow
“Matthew’s flow is deliberate and instruction is thorough, an excellent teacher and class!”
YOGA – Vinyasa Flow
“normally i like my yoga intense and challenging, but I love Sol' relaxin approach, a perfect weekend starter”
YOGA – Vinyasa Flow
“Matthew’s yoga classes are amazing. He is a gifted educator. Can we please have him permanently on the Redfern schedule? 🙏”
YOGA – Vinyasa Flow
“Matthew H is a great teacher, sad that his stint in Redfern is over ”
MAT – Strength
“Will NEVER cut mat strength on a Friday out of my routine. Madi is so great at utilising the weights in class, and challenging us to improve in our techniques. one of my fav classes”
REFORMER – Strength
“Always feel the burn after April’s classes so I know I’ve worked all the right muscles. She has all the good music, vibes and workouts.”
YOGA – Restorative
“Amazing – thank you! Would take Regina's restorative class again! :)”
BARRE – Burn
“Love Sarah's Barre class! It's a strong class but very considered. She keeps the pace manageable and is always ready with corrections to ensure you avoid injury and get the best workout. Can't recommend her enough! ”
MAT – Hot Pilates
“Laura’s hot mat pilates classes are my favourite! ”
YOGA – Hatha Steady
“wonderful class, thanks Nathalie!”
REFORMER – Essentials
“painful”
Teacher Training at Scout
Turn your passion into purpose with Teacher Training at Scout. If you’ve been dreaming about deepening your practice or stepping into the role of instructor, our teacher training pathway is the perfect place to begin, and we’re thrilled be partnering with SPRING Movement.
