finding confidence with your core postpartum

workshops Hosted by Fiorella Rafael
$35 members $50 non-member
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when November 1, 2026
Saturday 2pm - 4pm
where Scout St Peters
Studio 2

Considering a return to movement after having a baby and finding it brings up hesitation, questions, or a mix of feelings? You’re not alone – and it’s completely normal. Wherever it’s early postpartum days or a couple of years on, moving your body again can bring up hesitation, questions, or a mix of feelings.

 

In this supportive Postpartum Workshop, Scout instructor Fiorella and mum to an 18-month-old, gently guides you through thoughtful, accessible sequences designed to help you reconnect with your deep core and rebuild strength with confidence.

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event info

What to expect

This workshop is perfect for those returning to exercise, as well as those already back in class who want to refine their awareness, feel more connected in their bodies, and move with more ease and intention. Whether it’s been a few months or a few years since your baby, you’re just as welcome.
You’ll be held in a welcoming environment, with space to explore, learn, and feel supported every step of the way.

FAQ’s:

Can I bring my baby to this workshop?

This is a baby free zone for the benefit of focus and experience. If you know you’re baby will need a feed soon after the workshop, you’re welcome to have a partner or family member bring your baby into the studio at 230pm. You’re also always welcome to pump in studio. 

 

Is it ok to join in if I have just given birth?

We recommend being cleared for exercise before participating, this happens at no earlier than 6 weeks. It’s great to know any extra information such as whether you have abdominal seperation so our instructor can tailor to your needs.

 

What you can expect:

Nourishing movement
Key components for incorporating ab work back into your fitness routine
Body awareness
A comfortable and safe space

Expect a nourishing experience designed to help you understand your body, find alternatives that feel right for you and where you are at in your practice.

Happy Icon beginner friendly Pregnancy Icon pregnancy safe

Parking information

Located just across from Sydney Park on King Street, we are a 15 minute walk from the Newtown Station and accessible by bus routes 308, 423, 426, 428, and 430. . There is street parking available at Sydney Park, on May Street,  Goodsell Street, and other neighbouring streets.

Accessibility

Scout St Peters is an accessible space, however Studio 2 requires 6 stairs to walk down to enter the room. 

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frequently asked questions

What should I wear / bring?

Wear something comfortable you can move in. For anything extra, check the event description.

What time should I arrive?

We recommend arriving 10 minutes early so you can settle into the space before we begin.

Will photos be taken during the workshop or event?

We occasionally capture moments at our workshops and events. If you’d prefer not to be included, just let our team know — no problem at all.

Is this workshop suitable for my experience level?

Most of our workshops are designed to be accessible, though some may require prior experience. Check the event description for guidance.

How do I book Scout workshops and events?

Bookings can be made via our website or app. If you have a membership, your membership rate will be automatically applied at checkout.

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