5 classes
all studios locations
sauna
contrast therapy
When we say our hips are “tight”, what do we really mean? And in which direction?
If healthy hips move in six different ways, understanding these pathways can help us identify and gently unlock, areas of restriction.
Join Sandy King in this workshop, as they explore hip mobility through the lens of skeletal variation, habitual movement patterns, and energetic blockages. You’ll learn how to safely expand your range of motion over time, with clarity and intention.
This Jivamukti workshop also includes mantra chanting, hands-on assists (with consent), a full vinyasa sequence, and an uplifting soundtrack.
This is your chance to deepen your practice in a warm and welcoming environment. All levels welcome, some yoga experience will be helpful as a reference point.
event info
What to expect
An exploration of hip mobility through six directions of movement — understanding where restriction lives and how to gently release it over time
Who’s it for:
- You’ve been told you have “tight hips” and want to understand what that actually means for your unique body
- You’re curious about moving with more intention — expanding your range of motion with clarity rather than force
- You’re drawn to a practice that weaves in mantra, breathwork, and energetic awareness alongside the physical
Key components of the workshop include
beginner friendly
Parking information
Located between Goodsell and May Streets we are an easy walk from 3 train stations. 2 minutes walk from St Peters Station, 16 minutes walk from Erskineville Station and 17 minutes walk from Newtown Station. There is street parking available on Goodsell and neighbouring streets as well as in the carpark at Sydney Park (on King Street) just opposite the studio.
Accessibility
Our St Peters Studios has a small staircase that you need to climb to access the room inside.
past events
frequently asked questions
What should I wear / bring?
Wear something comfortable you can move in. For anything extra, check the event description.
What time should I arrive?
We recommend arriving 10 minutes early so you can settle into the space before we begin.
Will photos be taken during the workshop or event?
We occasionally capture moments at our workshops and events. If you’d prefer not to be included, just let our team know — no problem at all.
Is this workshop suitable for my experience level?
Most of our workshops are designed to be accessible, though some may require prior experience. Check the event description for guidance.
How do I book Scout workshops and events?
Bookings can be made via our website or app. If you have a membership, your membership rate will be automatically applied at checkout.
I have arrived at Scout Redfern, but the gate is locked. What do I do?
There will be an intercom button on the left hand-side of the gate. Please press that and the instructor can unlock the gate from the studio for you.
