5 classes
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our classes
reformer pilates
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view class times
mat pilates
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view class times
yoga
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view class times
mat pilates
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our team
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facilities
Finnish sauna
Start in our Finnish sauna, where temperatures sit around 90 degrees. We recommend staying for 5-10 minutes in the sauna as a minimum, but feel free to stay longer.
shower
Move from the sauna straight to our showers. Rinse clear the sweat from the sauna. The shower will prepare you for your ice bath immersion. Ice bath not for you? Try a cold shower.
ice bath
Take the plunge into one of our ice baths (between 0-6 degrees) for an invigorating contrast. We recommend staying in 1 – 3 minutes. Rinse off in the shower.
hot mineral bath
After you’ve rinsed off, reset in the hot bath (35–36°C) for 1-3 minutes – a warm, mineral-infused soak to help you unwind and rebalance. Rehydrate before beginning the next cycle.
Loved By Our Community
REFORMER – Essentials
“Good hard class – ”
MAT – Signature
“love fiorella so much i recommend her class to everyone”
REFORMER – Essentials
“Excellent, technical but inclusive class.”
REFORMER – Essentials
“Chelsea is amazing! Super strong class, well balanced, challenging and she makes it fun! Chelsea makes working out an absolute joy and it always feels like the class is over before you know it. ”
MAT – Signature
“Casey moved us through a challenging flow! She was duper encouraging and provided levels and modifications as needed.”
REFORMER – Stretch
“A wonderful stretch today, thank you Nat”
REFORMER – Strength
“Love Lauren’s strength classes (and all of the rest!) her enthusiasm and focus on form to build strength is perfection ”
REFORMER – Essentials
“Great class, Nathalie is an excellent teacher!”
REFORMER – Essentials
“Highly recommend it.”
MAT – Signature
“Thumbs up”
REFORMER – Essentials
“mel’s classes are great. wish she could teach a regular sat redfern class!”
REFORMER – Essentials
“Scout reformer essentials class is always great. Each class is different and options are provided for more advanced moves. Anna always explains the flow and offers progressions if you want a challenge.”
YOGA – Vinyasa Flow
“Matthew’s flow is deliberate and instruction is thorough, an excellent teacher and class!”
YOGA – Vinyasa Flow
“normally i like my yoga intense and challenging, but I love Sol' relaxin approach, a perfect weekend starter”
YOGA – Vinyasa Flow
“Matthew’s yoga classes are amazing. He is a gifted educator. Can we please have him permanently on the Redfern schedule? 🙏”
YOGA – Vinyasa Flow
“Matthew H is a great teacher, sad that his stint in Redfern is over ”
MAT – Strength
“Will NEVER cut mat strength on a Friday out of my routine. Madi is so great at utilising the weights in class, and challenging us to improve in our techniques. one of my fav classes”
REFORMER – Strength
“Always feel the burn after April’s classes so I know I’ve worked all the right muscles. She has all the good music, vibes and workouts.”
REFORMER – Essentials
“Good hard class – ”
MAT – Signature
“love fiorella so much i recommend her class to everyone”
REFORMER – Essentials
“Excellent, technical but inclusive class.”
REFORMER – Essentials
“Chelsea is amazing! Super strong class, well balanced, challenging and she makes it fun! Chelsea makes working out an absolute joy and it always feels like the class is over before you know it. ”
MAT – Signature
“Casey moved us through a challenging flow! She was duper encouraging and provided levels and modifications as needed.”
REFORMER – Stretch
“A wonderful stretch today, thank you Nat”
REFORMER – Strength
“Love Lauren’s strength classes (and all of the rest!) her enthusiasm and focus on form to build strength is perfection ”
REFORMER – Essentials
“Great class, Nathalie is an excellent teacher!”
REFORMER – Essentials
“Highly recommend it.”
MAT – Signature
“Thumbs up”
REFORMER – Essentials
“mel’s classes are great. wish she could teach a regular sat redfern class!”
REFORMER – Essentials
“Scout reformer essentials class is always great. Each class is different and options are provided for more advanced moves. Anna always explains the flow and offers progressions if you want a challenge.”
YOGA – Vinyasa Flow
“Matthew’s flow is deliberate and instruction is thorough, an excellent teacher and class!”
YOGA – Vinyasa Flow
“normally i like my yoga intense and challenging, but I love Sol' relaxin approach, a perfect weekend starter”
YOGA – Vinyasa Flow
“Matthew’s yoga classes are amazing. He is a gifted educator. Can we please have him permanently on the Redfern schedule? 🙏”
YOGA – Vinyasa Flow
“Matthew H is a great teacher, sad that his stint in Redfern is over ”
MAT – Strength
“Will NEVER cut mat strength on a Friday out of my routine. Madi is so great at utilising the weights in class, and challenging us to improve in our techniques. one of my fav classes”
REFORMER – Strength
“Always feel the burn after April’s classes so I know I’ve worked all the right muscles. She has all the good music, vibes and workouts.”
REFORMER – Essentials
“Good hard class – ”
MAT – Signature
“love fiorella so much i recommend her class to everyone”
REFORMER – Essentials
“Excellent, technical but inclusive class.”
REFORMER – Essentials
“Chelsea is amazing! Super strong class, well balanced, challenging and she makes it fun! Chelsea makes working out an absolute joy and it always feels like the class is over before you know it. ”
MAT – Signature
“Casey moved us through a challenging flow! She was duper encouraging and provided levels and modifications as needed.”
REFORMER – Stretch
“A wonderful stretch today, thank you Nat”
REFORMER – Strength
“Love Lauren’s strength classes (and all of the rest!) her enthusiasm and focus on form to build strength is perfection ”
REFORMER – Essentials
“Great class, Nathalie is an excellent teacher!”
REFORMER – Essentials
“Highly recommend it.”
MAT – Signature
“Thumbs up”
REFORMER – Essentials
“mel’s classes are great. wish she could teach a regular sat redfern class!”
REFORMER – Essentials
“Scout reformer essentials class is always great. Each class is different and options are provided for more advanced moves. Anna always explains the flow and offers progressions if you want a challenge.”
YOGA – Vinyasa Flow
“Matthew’s flow is deliberate and instruction is thorough, an excellent teacher and class!”
YOGA – Vinyasa Flow
“normally i like my yoga intense and challenging, but I love Sol' relaxin approach, a perfect weekend starter”
YOGA – Vinyasa Flow
“Matthew’s yoga classes are amazing. He is a gifted educator. Can we please have him permanently on the Redfern schedule? 🙏”
YOGA – Vinyasa Flow
“Matthew H is a great teacher, sad that his stint in Redfern is over ”
MAT – Strength
“Will NEVER cut mat strength on a Friday out of my routine. Madi is so great at utilising the weights in class, and challenging us to improve in our techniques. one of my fav classes”
REFORMER – Strength
“Always feel the burn after April’s classes so I know I’ve worked all the right muscles. She has all the good music, vibes and workouts.”
new to scout?
Kick start your Scout era with this exclusive offer, just for the newbies
5 classes
2 Weeks
all studios locations
sauna
contrast therapy
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Read our Terms and Conditions
frequently asked questions
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Taciti suspendisse posuere morbi orci eros facilisi lacus nisi montes, auctor eleifend natoque potenti iaculis parturient nibh ullamcorper. Augue sociis litora ad at nisi, erat nostra est quis ut posuere, tristique laoreet fusce interdum. Dictum nostra fermentum rutrum tristique himenaeos sagittis vehicula duis, fusce dictumst sollicitudin dapibus sem quam vestibulum condimentum.
insert a question here
Lorem ipsum dolor sit amet consectetur adipiscing elit placerat fringilla sodales sociis curae rhoncus bibendum inceptos, mauris dui gravida pretium cubilia felis magna integer proin aliquet nunc vivamus semper faucibus. Donec leo mus fringilla habitasse rhoncus dapibus dignissim maecenas dui.
Taciti suspendisse posuere morbi orci eros facilisi lacus nisi montes, auctor eleifend natoque potenti iaculis parturient nibh ullamcorper. Augue sociis litora ad at nisi, erat nostra est quis ut posuere, tristique laoreet fusce interdum. Dictum nostra fermentum rutrum tristique himenaeos sagittis vehicula duis, fusce dictumst sollicitudin dapibus sem quam vestibulum condimentum.
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Taciti suspendisse posuere morbi orci eros facilisi lacus nisi montes, auctor eleifend natoque potenti iaculis parturient nibh ullamcorper. Augue sociis litora ad at nisi, erat nostra est quis ut posuere, tristique laoreet fusce interdum. Dictum nostra fermentum rutrum tristique himenaeos sagittis vehicula duis, fusce dictumst sollicitudin dapibus sem quam vestibulum condimentum.
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Lorem ipsum dolor sit amet consectetur adipiscing elit placerat fringilla sodales sociis curae rhoncus bibendum inceptos, mauris dui gravida pretium cubilia felis magna integer proin aliquet nunc vivamus semper faucibus. Donec leo mus fringilla habitasse rhoncus dapibus dignissim maecenas dui.
Taciti suspendisse posuere morbi orci eros facilisi lacus nisi montes, auctor eleifend natoque potenti iaculis parturient nibh ullamcorper. Augue sociis litora ad at nisi, erat nostra est quis ut posuere, tristique laoreet fusce interdum. Dictum nostra fermentum rutrum tristique himenaeos sagittis vehicula duis, fusce dictumst sollicitudin dapibus sem quam vestibulum condimentum.
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