5 classes
all studios locations
sauna
contrast therapy
Join Mandi Rose for a hands-on workshop designed to counter the effects of sitting, focused on improving posture, relieving tension, and restoring mobility.
event info
What to expect
Throughout this workshop you will learn practical exercises to release the neck, shoulders, back, and hips. It will help to strengthen the core to improve everyday movement. This is oyour chance to explore creative ways to utilise a desk set up to keep the body moving and relieve tension throughout the day.
This workshop is for anyone:
Feeling stiff, tight, or achy after long hours at a desk
Keen to build simple habits that keep the body mobile between sessions, at work and beyond
You’ll leave with practical tools to counteract deskwork, a greater sense of ease in your body, and simple exercises you can weave into your everyday routine.
Suitable for all levels.
Benefits of exploring this movement
restorative
therapeutic
beginner friendly
Parking information
Located between Goodsell and May Streets we are an easy walk from 3 train stations. 2 minutes walk from St Peters Station, 16 minutes walk from Erskineville Station and 17 minutes walk from Newtown Station. There is street parking available on Goodsell and neighbouring streets as well as in the carpark at Sydney Park (on King Street) just opposite the studio.
Accessibility
Our St Peters studio is street level with ground floor accessible Reformer Studio 1, bathrooms and reception areas. Studio 2 (mat and yoga) as well as our additional Reformer Studio 3 and Private Studio are located on a split level down 5 stairs with railings.
past events
frequently asked questions
What should I wear / bring?
Please wear warm socks and loose, comfortable clothing. For anything extra, check the event description.
What time should I arrive?
We recommend arriving 10 minutes early so you can settle into the space before we begin.
Will photos be taken during the workshop or event?
We occasionally capture moments at our workshops and events. If you’d prefer not to be included, just let our team know — no problem at all.
Is this workshop suitable for my experience level?
Most of our workshops are designed to be accessible, though some may require prior experience. Check the event description for guidance.
How do I book Scout workshops and events?
Bookings can be made via our website or app. If you have a membership, your membership rate will be automatically applied at checkout.
