5 classes
all studios locations
sauna
contrast therapy
Calling all parents-to-be! We understand that pregnancy & postpartum come with huge transformations, both physically and emotionally. To help you feel more prepared for life after birth, we’re hosting a special evening in collaboration with top industry experts, covering all aspects of the fourth trimester. We’ll be discussing physical recovery, breastfeeding, newborn sleep, emotional wellbeing, matrescence, the role of partners and support people, and adjusting to a new pace of life.
event info
What to expect
If you are a birthing parent, join us for a nurturing Prenatal Mat Pilates class at 5:30pm to mindfully breathe and move your body. Following the class, at 6:30pm, you will get to enjoy a relaxed panel discussion featuring Dr. Eliza Hannam (GP & certified lactation consultant from Nurtured Medical), Anna Scammell (Women’s Health Physiotherapist from The Whole Mother), and Mazz Napier (Postpartum Doula from The Bond Wellbeing). These seasoned professionals will share invaluable insights and tips in their areas of expertise covering pregnancy and postpartum. This panel discussion is open to all parents.
This experience helps you:
Take this opportunity to ask all your burning questions and connect with other like-minded parents in the community who are on the same journey.
Enjoy complimentary nibbles and drinks throughout the evening, and stand a chance to win a lucky door prize! Don’t miss out on this informative and supportive event.
beginner friendly
pregnancy friendly
Parking information
Entry is through the security gates opposite Redfern Park. Head left into the second courtyard to find our multi-level studio. We’re a 650m walk from Redfern Station, close to bus routes 308, 310, 320 and 343, and a 15-minute walk from Central. Street parking is available on Chalmers St, Redfern St and nearby streets.
Accessibility
At Redfern our ground-floor studios are accessibility friendly — please book Reformer Studio 1 or Mat Studio 2. Upstairs spaces (Yoga Studio 3, Reformer Studio 4, sauna and ice bath) have stair access only. If the security gate is locked, it will open 15 minutes before class. You can also buzz the intercom inside the gate or check your booking confirmation for the entry pin.
past events
frequently asked questions
What should I wear / bring?
Wear something comfortable you can move in. For anything extra, check the event description.
What time should I arrive?
We recommend arriving 10 minutes early so you can settle into the space before we begin.
Will photos be taken during the workshop or event?
We occasionally capture moments at our workshops and events. If you’d prefer not to be included, just let our team know — no problem at all.
Is this workshop suitable for my experience level?
Most of our workshops are designed to be accessible, though some may require prior experience. Check the event description for guidance.
How do I book Scout workshops and events?
Bookings can be made via our website or app. If you have a membership, your membership rate will be automatically applied at checkout.
