5 classes
all studios locations
sauna
contrast therapy
Join Mandi & Chris for a deeply grounding two-hour session designed to support rest, regulation and reconnection.
This deeply nourishing workshop combines restorative Yin Yoga, hot stone therapy, foot massage with grounding Ayurvedic oils, and a soothing sound bath meditation.
event info
What to expect
Throughout this two-hour journey, Mandi and Chris will guide you into the energy of the Root Chakra, cultivating feelings of safety, stability, and connection. Through the warmth of hot stones, therapeutic foot massage, gentle restorative yoga, and immersive sound healing, participants will be invited to release tension and return to a state of calm presence.
The sound experience will also feature the deep resonance of the medicine drum. Used across many cultures for healing, ceremony, and community gathering, its steady vibrations invite a sense of trust and grounding, reconnecting us to our origins, the rhythm of the heartbeat, and the pulse of the Earth beneath us.
Leave feeling calmer and deeply restored.
No experience is necessary – simply arrive as you are and allow yourself to rest and receive.
Benefits of hot stone therapy & reflexology:
restorative
therapeutic
beginner friendly
Parking information
Located between Goodsell and May Streets we are an easy walk from 3 train stations. 2 minutes walk from St Peters Station, 16 minutes walk from Erskineville Station and 17 minutes walk from Newtown Station. There is street parking available on Goodsell and neighbouring streets as well as in the carpark at Sydney Park (on King Street) just opposite the studio.
Accessibility
Our St Peters studio is street level with ground floor accessible Reformer Studio 1, bathrooms and reception areas. Studio 2 (mat and yoga) as well as our additional Reformer Studio 3 and Private Studio are located on a split level down 5 stairs with railings.
past events
frequently asked questions
What should I wear / bring?
Please wear warm socks and loose, comfortable clothing. For anything extra, check the event description.
What time should I arrive?
We recommend arriving 10 minutes early so you can settle into the space before we begin.
Will photos be taken during the workshop or event?
We occasionally capture moments at our workshops and events. If you’d prefer not to be included, just let our team know — no problem at all.
Is this workshop suitable for my experience level?
Most of our workshops are designed to be accessible, though some may require prior experience. Check the event description for guidance.
How do I book Scout workshops and events?
Bookings can be made via our website or app. If you have a membership, your membership rate will be automatically applied at checkout.
