5 classes
all studios locations
sauna
contrast therapy
Join Lauren Wainer for a hands-on breathwork session designed to pull your nervous system out of overdrive and into real rest.
Shallow, fast, chest-led breathing keeps your nervous system locked in a low-grade stress response. You feel it as tension, fatigue, brain fog, and that constant sense that you can’t quite switch off. The good news: you can change it, in a single session.
event info
What to expect
Through guided breathwork and practical retraining, this experience helps you:
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Activate your body’s built-in stress relief system using your breath
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Retrain the breathing patterns fuelling your stress and fatigue
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Shift your nervous system out of fight-or-flight and into real rest and recovery
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Improve your sleep, focus, and emotional regulation
You’ll leave feeling calmer, clearer, and more in control, and walk away with practical tools you can use anywhere, anytime.
This workshop is for anyone
beginner friendly
Parking information
Located between Goodsell and May Streets we are an easy walk from 3 train stations. 2 minutes walk from St Peters Station, 16 minutes walk from Erskineville Station and 17 minutes walk from Newtown Station. There is street parking available on Goodsell and neighbouring streets as well as in the carpark at Sydney Park (on King Street) just opposite the studio.
Accessibility
Our St Peters Studios has a small staircase that you need to climb to access the room inside.
past events
frequently asked questions
What should I wear / bring?
Wear something comfortable you can move in. For anything extra, check the event description.
What time should I arrive?
We recommend arriving 10 minutes early so you can settle into the space before we begin.
Will photos be taken during the workshop or event?
We occasionally capture moments at our workshops and events. If you’d prefer not to be included, just let our team know — no problem at all.
Is this workshop suitable for my experience level?
Most of our workshops are designed to be accessible, though some may require prior experience. Check the event description for guidance.
How do I book Scout workshops and events?
Bookings can be made via our website or app. If you have a membership, your membership rate will be automatically applied at checkout.
I have arrived at Scout Redfern, but the gate is locked. What do I do?
There will be an intercom button on the left hand-side of the gate. Please press that and the instructor can unlock the gate from the studio for you.
