5 classes
all studios locations
sauna
contrast therapy
Join Mandi Rose for a hands-on workshop designed to explore the role of the C-curve in creating a safe, effective Pilates practice.
event info
Together we’ll:
Break down the fundamentals of spinal flexion, core connection, and precision
Explore how these principles support both movement on the reformer and everyday life
Workshop foundational exercises including chest lifts, roll-ups, planks, pikes, and teaser preparations
Discover how the powerhouse creates the foundation for more advanced repertoire and supports healthy backbends
You’ll leave with a deeper understanding of technique, improved confidence, and knowledge on how to move with greater control, strength, and awareness.
Parking information
Located just across from Enmore Park, we are a 7 minute walk from the Marrickville Metro and accessible by bus routes 423, 426, 428, and 430. You can also take a gentle 19 minute walk from Newtown train station. There is street parking available on Enmore Rd, Llewellyn St, and other neighbouring streets.
Accessibility
Our Marrickville studio is fully accessible. This studio is ground level with no stairs.
past events
frequently asked questions
What should I wear / bring?
Wear something comfortable you can move in. For anything extra, check the event description.
What time should I arrive?
We recommend arriving 10 minutes early so you can settle into the space before we begin.
Will photos be taken during the workshop or event?
We occasionally capture moments at our workshops and events. If you’d prefer not to be included, just let our team know — no problem at all.
Is this workshop suitable for my experience level?
Most of our workshops are designed to be accessible, though some may require prior experience. Check the event description for guidance.
How do I book Scout workshops and events?
Bookings can be made via our website or app. If you have a membership, your membership rate will be automatically applied at checkout.
