5 classes
all studios locations
sauna
contrast therapy
Most people train harder. Very few train smarter.
Join Lauren in this workshop as she teaches you how to use your breath and movement to improve performance, build resilience, and recover faster – physically, mentally, and emotionally.
event info
What to expect
You’ll learn how breathing patterns affect your nervous system, energy, and stress levels. Through guided breathwork, functional movement, and breath retraining, this experience helps you improve your overall wellbeing in several key ways.
This experience helps you:
You’ll leave feeling clear, grounded, and equipped with tools you can use every day
beginner friendly
pregnancy safe
Parking information
Entry is through the security gates opposite Redfern Park. Head left into the second courtyard to find our multi-level studio. We’re a 650m walk from Redfern Station, close to bus routes 308, 310, 320 and 343, and a 15-minute walk from Central. Street parking is available on Chalmers St, Redfern St and nearby streets.
Accessibility
At Redfern our ground-floor studios are accessibility friendly — please book Reformer Studio 1 or Mat Studio 2. Upstairs spaces (Yoga Studio 3, Reformer Studio 4, sauna and ice bath) have stair access only. If the security gate is locked, it will open 15 minutes before class. You can also buzz the intercom inside the gate or check your booking confirmation for the entry pin.
past events
frequently asked questions
What should I wear / bring?
Wear something comfortable you can move in. For anything extra, check the event description.
What time should I arrive?
We recommend arriving 10 minutes early so you can settle into the space before we begin.
Will photos be taken during the workshop or event?
We occasionally capture moments at our workshops and events. If you’d prefer not to be included, just let our team know — no problem at all.
Is this workshop suitable for my experience level?
Most of our workshops are designed to be accessible, though some may require prior experience. Check the event description for guidance.
How do I book Scout workshops and events?
Bookings can be made via our website or app. If you have a membership, your membership rate will be automatically applied at checkout.
