Pilates, Yoga & Wellness Studio in Redfern

Are you new to Reformer Pilates? Start your practice in our introductory reformer class. We will explore the foundations and core principles of Pilates so you can begin to move and play with confidence. Perfect if you are brand new to having a movement practice or want to go back to basics.

Our Elevate class is a step up from Essentials class. Perfect if you have previous experience using the reformer or want to try something more dynamic. These classes focus on technique enhancement, layering progressions and increasing strength by building resistance with more complex movements.

A class focused on overall strength and muscular engagement. Expect your 50 minutes packed with functional movement exercises, drawing from contemporary Pilates to target major muscle groups. You’ll utilise super heavy or extremely light springs in this class to activate muscles differently to build strength and stability. This class isn’t about speed, but rather about control and form.

Our Cardio class is Scout’s performance-based cardio offering. It is designed to feel energetic, empowering, and deliberately athletic, while remaining inclusive and achievable. The class builds cardiovascular fitness through structured, repeatable cardio blocks in a circuit-style format that allow clients to safely push intensity, build confidence, and experience momentum through movement.

Strength, core, and stability blocks are intentionally programmed as active recovery to balance intensity, support longevity, and ensure the class remains a true full-body workout. The result is a class that feels dynamic, purposeful, and confidence-building.

Our reformer stretch is a 50-minute class designed to slow you down focusing on releasing, lengthening and restoring the body. Centering on stretches and poses to create space and mobility. This is the perfect class to add into your weekly schedule to complement our other class offerings.

Want an all round mat workout that embraces the slow burn? Our Signature classes will take you through the Pilates repertoire in a flowing, mindful way. These classes utilise a variety of props to improve muscular strength, flexibility and coordination, designed to target the whole body. Don’t be fooled, this class will hit in all the right spots and leave you wanting more!

Welcome to our dynamic, circuit based mat class. This class is designed to elevate your heart rate, test your endurance and improve your cardiovascular health. Cycle your way through a series of targeted exercises that are fun, functional and just the right amount of challenge to leave you glistening inside and out. Grab your sweat towel on the way in – this one is sure to burn, but take it at your pace.

Introducing our signature heated mat class! Want an all-round mat workout that embraces the slow burn from the inside, whilst moving in the infrared heat? Our Hot Mat classes are just the thing! Expect the heat to rise to 30 degrees plus!

These classes utilise a variety of props to improve muscular strength, flexibility and coordination, designed to target the whole body. Don’t be fooled, this class will hit in all the right spots and leave you wanting more!

Our Strength class is a dynamic, functional movement class, focusing on higher loads of resistance and body weight exercises to build your muscle mass and bone density. This class focuses on deep core stability and big muscle group activation. Expect to pick up those weights or work with resistance bands as you move through variations of Pilates exercises. Leave feeling surprised by what your body can do.

A slower, steadier Hatha practice designed for every practitioner. This 60-minute class emphasises mindful pacing, intentional alignment, and a calmer, more introspective experience. With a grounded blend of breathwork, simple transitions, and stillness, students are guided into deeper presence and embodied awareness.
Each teacher brings their own philosophical and energetic lens, creating a practice that supports clarity, balance, and a more connected state of mind.

This 60-minute class is designed for students looking to deepen their physical practice through energised, mindful movement. Expect fluid transitions, purposeful holds, and intelligent sequencing that gradually builds toward a peak pose.

Each class includes a brief core or conditioning element to support strength and stability. A playful, workshop-style approach invites exploration, curiosity, and growth. Expect a class weaved with yogic principles to enrich the practice and deepen awareness.

This class is recommended for those who have attended at least 3-5 Hatha Steady classes.

Join us for our signature heated yoga class! The room will be kept at a toasty 30°C plus using our infrared heating, to bring that extra spicy joy to your practice.

For every yogi practitioner, but please note this class is not suitable during pregnancy. Focusing on alignment and mindful transitions, this 60-minute class will balance strength and flexibility. Through the connection of movement and breath, you can expect to explore some energising and creative sequences which will vary from teacher to teacher – each one bringing their unique style based on their own experience and lineage.

Modifications are offered to suit the intensity of the practice to the practitioners on the day. All levels are welcome in this class, however we recommend attending at least 3-5 Hatha Steady classes prior to attending this class style.

Our Yin class focuses on postures that are held passively between 2-5 minutes, sometimes using props to place gentle pressure on the joints, deeply nourish and stretch the fascia and improve flexibility. Yin Yoga is suitable for all levels and helps to increase flexibility and regulate your body’s energy flow; complimenting a more dynamic yoga practice or lifestyle.

This class takes place in a gently heated room, so you feel warm and cosy the whole class.

Not sure whether to do Restorative Yoga or Yin Yoga? The key to their difference is in their intention. Wanna stretch? Do Yin. Wanna rest? Do Restorative.

A calming and deeply restful experience using fully supported postures held for 5-15 minutes, gentle breathwork, and long, effortless holds. This class encourages nervous-system down regulation, spaciousness, and profound comfort.

Our Restorative Yoga is suitable for all levels and is the perfect compliment to a more dynamic yoga practice or lifestyle. It is the antidote to stress and aids in nourishing tired, sore muscles and has a strong therapeutic theme.

Not sure whether to do Restorative Yoga or Yin Yoga? The key to their difference is in their intention. Wanna rest? Do Restorative. Wanna stretch? Do Yin.

This 60 minute breathwork session will guide you through a number of different breathwork techniques to support a mindful wellness practice, great as a complementary to any movement practice.

A fast-paced Pilates workout that uses the ballet barre and small props to deliver a dynamic full-body burn. Think isometric holds, heart rate spikes, and a glistening sweat all over. Our Barre classes support posture, flexibility, balance, and overall fitness.

Our dedicated prenatal & postpartum classes are available in a range of modalities for reformer, mat Pilates and yoga. Our experienced team guide a class suited specifically to the needs of pregnant clients so you feel supported, strengthened and educated about your body.

Our class for new parents (with cubs up to 1 year). These classes give mums, dads and family members the opportunity to move in a welcoming environment. Birth parents will also be given the support and instruction they need to redevelop core strength, pelvic stability, posture and flexibility. It’s also a great reason to get out of the house, meet some parents and maybe have a babychino after. We offer mat based small prop, reformer and yoga classes for parents + cubs (we recommend doing a mixture of all three). For mat based classes, we recommend bringing a capsule or blanket for tummy time. Please have medical clearance to exercise before joining these classes.