ASK LAUREN: Restorative Breathwork Benefits
We asked Lauren to share a little about her journey, the benefits of breathwork, and what to expect in her new Scout Breathwork classes.
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new to scout?
Kick start your Scout era with this exclusive offer, just for the newbies
5 classes
2 weeks
all studios locations
sauna
contrast therapy
get my offer
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Pilates and Yoga for Everybody
Scout Studios is your Pilates, Yoga & Wellness studio in Sydney’s vibrant hubs of Redfern, Marrickville, and St Peters. We are all about movement that feels good, connects people and keeps things fun. Expect classes that lift your mood and challenge your body, blending reformer, mat, barre and yoga in all the right ways.
new to scout?
Kick start your Scout era with this exclusive offer, just for the newbies
5 sessions
2 Weeks
All locations
Includes Sauna & Contrast Therapy
Get my offer
To view the Terms & Conditions click here
Get my offer
To view the Terms & Conditions click here
press
memberships
best valueunlimited membership
Unlimited Classes- All studio locations
- Full-time student pricing available
- Scout only membership perks
- Sauna and Contrast Therapy at Scout Redfern
$85.00 per week
most popularcrew membership
- Choose from 2 or 3 classes per week
- All studio locations
- Scout membership perks
- 12 week minimum commitment
- Book up to 30 days in advance
from $55.00 per week
flexible optionsmore ways to feel good
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Book classes, join events and stay up to date with everything at Scout.
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View Product
The Scout Cap
Designed in our signature colourways and embroidered with the Scout logo, the scout cap is perfect if you love hiding bed hair, the post-workout glow, or simply love a cute accessory.
$30.00
View Product
The Scout Tank
Lightweight, and made to move with you. The Scout tank is your go-to for class, or those warmer days when less is more.
from the gazette
Wellness
Instructors
scout instructor series – Meet Laura
I first found Pilates on Youtube when I was a mere teenager! So funny to think about that now being cramped in my bedroom planking and crunching.
Wellness
what is yin yoga?
If you’re fairly new to yoga and have never heard of the term “Yin yoga” before or if you’ve attended a yin yoga class before and felt anxious about the idea of doing “nothing” don’t worry, you’re not alone!
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Loved By Our Community
REFORMER – Parents & Cubs
“love kara, love this class, love the m'ville studio.”
MAT – Signature
“The trainer was amazing and very enthusiastic throughout the session, which made it that much easier to keep pushing further.”
REFORMER – Essentials
“erin’s cueing is amazing!!”
REFORMER – Strength
“chelsey is an awesome instructor. great full body workout!!”
REFORMER – Strength
“So good, very challenging but I love that Erin always explains the flow ans give reminders on form, connection to the body etc will do more of these classes! :)”
REFORMER – Essentials
“good tunes, hard workout. wish i could make it to more of aprils classes”
REFORMER – Elevate
“Erin is great – enjoyed the joint and mobility theme!”
YOGA – Parents + Cubs
“Sol made the class such a safe welcoming space- best parents and cubs class yet”
YOGA – Heated Vinyasa Flow
“a great class with so many postures to enhance flexibility and posture. the temperature in the room was perfect.”
REFORMER – Elevate
“Fabulous mid week "fix"!!”
MAT – Signature
“13/10 as always – ‘think of independently living in your 80s’ will forever be my favourite Charlotte motivation-ism”
BARRE – Burn
“Diana was great! Passionate, attentive and had a beautiful energy! ”
REFORMER – Essentials
“Loved the work out that Lachie tailored for the class today. It feels just right for the essential level.”
MAT – Signature
“I loved the work with the ring. It was strong at times, but good. I liked the flow-ey work too – good mix of strength and balance. Am enjoying the first week of the June challenge.”
REFORMER – Essentials
“Great to be back! Great session, thank you Courtney. ”
REFORMER – Elevate
“Kara led an excellent class today. Her instructions are so helpful and make a huge difference.”
REFORMER – Essentials
“great class and Kara is very attentive and able to adjust to suit me”
REFORMER – Elevate
“still feel sore and its tuesday! love Maddy’s class”
REFORMER – Parents & Cubs
“love kara, love this class, love the m'ville studio.”
MAT – Signature
“The trainer was amazing and very enthusiastic throughout the session, which made it that much easier to keep pushing further.”
REFORMER – Essentials
“erin’s cueing is amazing!!”
REFORMER – Strength
“chelsey is an awesome instructor. great full body workout!!”
REFORMER – Strength
“So good, very challenging but I love that Erin always explains the flow ans give reminders on form, connection to the body etc will do more of these classes! :)”
REFORMER – Essentials
“good tunes, hard workout. wish i could make it to more of aprils classes”
REFORMER – Elevate
“Erin is great – enjoyed the joint and mobility theme!”
YOGA – Parents + Cubs
“Sol made the class such a safe welcoming space- best parents and cubs class yet”
YOGA – Heated Vinyasa Flow
“a great class with so many postures to enhance flexibility and posture. the temperature in the room was perfect.”
REFORMER – Elevate
“Fabulous mid week "fix"!!”
MAT – Signature
“13/10 as always – ‘think of independently living in your 80s’ will forever be my favourite Charlotte motivation-ism”
BARRE – Burn
“Diana was great! Passionate, attentive and had a beautiful energy! ”
REFORMER – Essentials
“Loved the work out that Lachie tailored for the class today. It feels just right for the essential level.”
MAT – Signature
“I loved the work with the ring. It was strong at times, but good. I liked the flow-ey work too – good mix of strength and balance. Am enjoying the first week of the June challenge.”
REFORMER – Essentials
“Great to be back! Great session, thank you Courtney. ”
REFORMER – Elevate
“Kara led an excellent class today. Her instructions are so helpful and make a huge difference.”
REFORMER – Essentials
“great class and Kara is very attentive and able to adjust to suit me”
REFORMER – Elevate
“still feel sore and its tuesday! love Maddy’s class”
REFORMER – Parents & Cubs
“love kara, love this class, love the m'ville studio.”
MAT – Signature
“The trainer was amazing and very enthusiastic throughout the session, which made it that much easier to keep pushing further.”
REFORMER – Essentials
“erin’s cueing is amazing!!”
REFORMER – Strength
“chelsey is an awesome instructor. great full body workout!!”
REFORMER – Strength
“So good, very challenging but I love that Erin always explains the flow ans give reminders on form, connection to the body etc will do more of these classes! :)”
REFORMER – Essentials
“good tunes, hard workout. wish i could make it to more of aprils classes”
REFORMER – Elevate
“Erin is great – enjoyed the joint and mobility theme!”
YOGA – Parents + Cubs
“Sol made the class such a safe welcoming space- best parents and cubs class yet”
YOGA – Heated Vinyasa Flow
“a great class with so many postures to enhance flexibility and posture. the temperature in the room was perfect.”
REFORMER – Elevate
“Fabulous mid week "fix"!!”
MAT – Signature
“13/10 as always – ‘think of independently living in your 80s’ will forever be my favourite Charlotte motivation-ism”
BARRE – Burn
“Diana was great! Passionate, attentive and had a beautiful energy! ”
REFORMER – Essentials
“Loved the work out that Lachie tailored for the class today. It feels just right for the essential level.”
MAT – Signature
“I loved the work with the ring. It was strong at times, but good. I liked the flow-ey work too – good mix of strength and balance. Am enjoying the first week of the June challenge.”
REFORMER – Essentials
“Great to be back! Great session, thank you Courtney. ”
REFORMER – Elevate
“Kara led an excellent class today. Her instructions are so helpful and make a huge difference.”
REFORMER – Essentials
“great class and Kara is very attentive and able to adjust to suit me”
REFORMER – Elevate
“still feel sore and its tuesday! love Maddy’s class”
Teacher Training at Scout
intake 1: 1st June
Turn your passion into purpose with Teacher Training at Scout. If you’ve been dreaming about deepening your practice or stepping into the role of instructor, our teacher training pathway is the perfect place to begin, and we’re thrilled be partnering with SPRING Movement.
intake 1: 1st June
