YIN AND HOT STONES

WORKSHOP

Saturday 4th April 5:30pm - 7pm with Mandi Rose

Our Yin + Hot Stone Therapy specialty class is a practice of passively held poses and calming breath work which induces deep relaxation, natural healing and restores balance. Volcanic stones are heated to a comfortable temperature and placed on your body in a variety of poses.

Touch, massage and gentle assists are combined with the heat from the stones to penetrate your muscles, melting away physical and emotional tension and allowing you to sink into a deeper state of relaxation. You should leave this class feeling nurtured, restored and blissful.

Benefits of hot stone therapy:

- Increased circulation
- Promotes sleep
- Helps relieve muscle tension and pain
- Soothes anxiety and stress
- Assists the body in the detoxification process by hydrating and flushing cells

Ticket Price: $40 members | $52 non-members

RECHARGE: Breathwork for Performance & Recovery

WORKSHOP

Saturday 18th April 4pm - 6pm

Most people train harder. Very few train smarter.

Join Lauren in this workshop as she teaches you how to use your breath and movement to improve performance, build resilience, and recover faster - physically, mentally, and emotionally.

You’ll learn how breathing patterns affect your nervous system, energy, and stress levels. Through guided breathwork, functional movement, and breath retraining, this experience helps you:

• Improve breathing efficiency and lung capacity

• Perform better under physical and mental load

• Recover faster between training sessions

• Reduce anxiety and baseline stress

• Learn practical tools you can use immediately

Who it’s for

• Active humans who want to move and breathe better

• Pilates lovers, yoga practitioners, and gym-goers

• Busy professionals balancing high demands and limited recovery

• Anyone feeling tight, stressed, or burnt out

• Anyone who wants to feel stronger, calmer, and more resilient during and after their workouts

You’ll leave feeling clear, grounded, and equipped with tools you can use every day

Price: $50 members | $75 non-members

ART SHOWCASE: PRESENTED BY THE RAT’S CURATION

EVENT

FRIDAY 24 APRIL | 7:30pm - 9:00pm

If you’re a regular at Scout Marrickville, you might have noticed the art on our walls is always on rotation - showcasing incredible artists from our community and beyond.

Join us at Scout Marrickville on April 24 as we celebrate the launch of our next artist rotation for Autumn - curated by our studio lead and yoga instructor, Georgie - founder of The Rat’s Curation. The Rat’s Curation carefully curates exhibitions that aim to amplify diverse voices and create meaningful connections between artists and audiences. Each exhibition is thoughtfully designed to highlight the unique vision and technical mastery of our featured artists, creating immersive experiences that engage and provoke thought.

Be the first to experience the full showcase, featuring work from Australia, Brazil, and the UK. Artists include Isoebe, Hannah Shillito, Louise Kaye, Louise Duggan, Jennifer Storey, Haus of Beau, Natalie O'Connor, Emily Moscrop and Georgina Hare.

We’ll have complimentary drinks flowing, artwork and prints for sale, and plenty of time to connect with the community - plus the chance to learn more about the artists and Georgie’s curation. You’ll also get access to exclusive pieces available only on the night.

Come for the art, stay for the vibe. All are welcome - just register here to book your spot!

Price: Complimentary

CLOCK OFF AND UNWIND: Yin & Sound

WORKSHOP

Friday 1st May 6pm - 8pm

Close your week by stepping into a space of warmth, stillness, and deep exhale

Join Morgane for this candlelit Yin and Sound Healing experience, beginning with slow, grounding yin yoga shapes to gently ease physical tension and invite the body to soften. You’ll then be guided into extended rest, allowing the nervous system to settle and the mind to grow quiet. The evening flows into an immersive live sound bath, featuring a blend of soothing instruments. Expect: 

• Crystal singing bowls

• Tibetan bowls

• Chimes

• Soft vocal tones

Creating a cocoon-like atmosphere of calm and comfort, this 2 hour immersive experience aims to create a gentle resonance of sound that can help quiet mental chatter, melt stress and support a deeper state of relaxation, beautifully complementing the stillness of yin.

Expect a sensory-rich experience designed to help you unwind, feel held, and transition into your weekend grounded, spacious, and restored.

Suitable for all levels, including those new to yin or sound healing.

Price: $65 members | $80 non-members

THE MAGIC OF MAT: A Progressive Matwork Series

WORKSHOP

Saturday 2nd May 1:30pm - 3:30pm

The third workshop in Amiee’s popular Magic of Mat series is here! This 2-hour Advanced Mat Masterclass is designed for experienced students looking to take their mat practice to the next level.

You’ll work through more challenging exercises while refining technique, building strength, and improving flow through the body -  keeping it practical, engaging, and inspiring along the way! 

Expect hands-on-practice, plenty of feel-good movement, and all the tools you need to level up your Pilates practice. 

Suitable for experienced practitioners only. Participants should already feel confident with intermediate mat exercises.

Price: $55 members | $70 non-members

YIN AND HOT STONES

WORKSHOP

Saturday 9th May 5:30pm - 7pm with Mandi Rose

Our Yin + Hot Stone Therapy specialty class is a practice of passively held poses and calming breath work which induces deep relaxation, natural healing and restores balance. Volcanic stones are heated to a comfortable temperature and placed on your body in a variety of poses.

Touch, massage and gentle assists are combined with the heat from the stones to penetrate your muscles, melting away physical and emotional tension and allowing you to sink into a deeper state of relaxation. You should leave this class feeling nurtured, restored and blissful.

Benefits of hot stone therapy:

- Increased circulation
- Promotes sleep
- Helps relieve muscle tension and pain
- Soothes anxiety and stress
- Assists the body in the detoxification process by hydrating and flushing cells

Ticket Price: $40 members | $52 non-members

ELEVATE YOUR REFORMER PRACTICE

WORKSHOP

Saturday 30th May 1:30pm - 3:30pm with Mandi Rose

Break it down, to build it up.

Join Mandi Rose for an exploration of the advanced reformer repertoire where we slow things down, break complex exercises apart, and rebuild them with clarity, strength, and confidence. Together we’ll workshop challenging movements, play with progressions, and experiment with the mechanics behind the classical exercises. By unpacking the details, you’ll discover how advanced exercises actually work and how to access them with more control and ease.

Come ready to move, ask questions, experiment, and expand what’s possible on the reformer. Best suited for experienced practitioners. Socks are required.

Ticket Price: $50 members | $65 non-members

MINDFUL PAINTING CLUB with Kemma

WORKSHOP

Saturday 31th May: 12:30pm - 3:00pm

Join Emma (@__kemma), Sydney-based artist & designer, for a relaxed, creative afternoon of mindful painting & matcha at Scout Marrickville. Sip matcha from our friends and neighbours at Superfreak, paint from beautiful objects, and use prompts to spark your imagination.

This workshop is all about enjoying the process, letting go of perfection, and reconnecting with your creative side!

What to expect:

• Arrive, settle in, and enjoy a matcha from Superfreak

• Guided meditation to relax and get in the zone

• Paint from a beautiful object with prompts and gentle guidance from Emma

• Experiment, create, and enjoy the flow of painting

• Leave with your own creation and a feeling of inspiration

Bring a friend or come on your own - this is a friendly, welcoming workshop for anyone who wants to slow down, have fun, and reconnect with their creativity. All materials supplied. No experience required.

Ticket Price: $105 (+Eventbrite fee)