UPCOMING WORKSHOPS AND EVENTS

THE MAGIC OF MAT: A Progressive Matwork Series

WORKSHOP

Saturday 7th February 1:30pm - 3:30pm with Amiee Robinson

Whether you joined our first Magic of Mat workshop or you’re jumping in fresh, this workshop is designed as the foundation for our upcoming mat series this year.

Join Amiee to revisit key matwork principles before progressing into more dynamic, flowing sequences - building strength, control, and confidence on the mat. If you attended the first workshop, this will deepen and expand what you’ve already learned. If not, you’ll be fully supported to start here.

You’ll also be introduced to creative movement inspired by the classical teachers - variations, transitions, and sequences that bring depth, artistry, and personality to the method.

A strong starting point for anyone wanting to deepen their mat practice and continue through the series.

Open to all levels.

Ticket Price: $55 members | $70 non-members

YIN AND HOT STONES

WORKSHOP

Saturday 7th February 5:30pm - 7pm with Mandi Rose

Our Yin + Hot Stone Therapy specialty class is a practice of passively held poses and calming breath work which induces deep relaxation, natural healing and restores balance. Volcanic stones are heated to a comfortable temperature and placed on your body in a variety of poses.

Touch, massage and gentle assists are combined with the heat from the stones to penetrate your muscles, melting away physical and emotional tension and allowing you to sink into a deeper state of relaxation. You should leave this class feeling nurtured, restored and blissful.

Benefits of hot stone therapy:

- Increased circulation
- Promotes sleep
- Helps relieve muscle tension and pain
- Soothes anxiety and stress
- Assists the body in the detoxification process by hydrating and flushing cells

Ticket Price: $40 members | $52 non-members

FINDING CONFIDENCE WITH YOUR CORE, POSTPARTUM

WORKSHOP

Sunday 15th February:1:30pm - 3:30pm

Considering a return to movement after having a baby and finding it brings up hesitation, questions, or a mix of feelings? You’re not alone - and it’s completely normal.

In this supportive Postpartum Workshop, Scout instructor Fiorella and mum to an 18-month-old, gently guides you through thoughtful, accessible sequences designed to help you reconnect with your deep core and rebuild strength with confidence. This workshop is perfect for mummas returning to exercise, as well as those already back in class who want to refine their awareness, feel more connected in their bodies, and move with more ease and intention.
You’ll be held in a welcoming environment, with space to explore, learn, and feel supported every step of the way.

FAQ's:

• Can I bring my baby to this workshop?
  This is a baby free zone for the benefit of focus and experience. If you know you're baby will need a feed soon after the workshop, you're welcome to have a partner or family member bring your baby into the studio at the tail end of the workshop. You're also always welcome to pump in studio or during the workshop.

• Is it ok to join in if I have just given birth?
  We recommend being cleared for exercise before participating, this happens at no earlier than 6 weeks. It's great to know any extra information such as whether you have abdominal seperation so our instructor can tailor to your needs.

Ticket Price: $45

YOGA OFF THE MAT: YAMAS & NIYAMAS

WORKSHOP

Friday 27th February 6:30pm - 8:30pm

The physical postures and practices of yoga support a healthy body and clarity of mind.

Join Sol as he looks to dive deeper from his most recent Yoga off the Mat discussion. In this workshop, we will pause the physical asana practice to consider the Yamas and Niyamas. The first two limbs of the eightfold path, the Yamas and Niyamas provide a Yogic code of conduct. Applicable to every action and situation, the Yamas and Niyamas can assist us in negotiating the complexities of the modern world.

With over 25 years experience of teaching Yoga, Sol will share from his own personal experience. Expect a rich interactive dialogue, and be prepared to sit, listen, reflect and contribute in a stimulating discourse.

Gain a practical understanding of these Yogic principles and the greater potential of Yoga as a guiding light in navigating your life both on and off the mat.

What you need to bring;

- An open mind

- relaxed clothes to sit comfortably

Ticket Price: $40 members | $55 non-members

PRENATAL NIGHT - Mat Pilates Class + Panel Talk

WORKSHOP

Thursday 5th March 5:30pm - 8:30pm

Calling all parents-to-be! We understand that pregnancy & postpartum come with huge transformations, both physically and emotionally. To help you feel more prepared for life after birth, we’re hosting a special evening in collaboration with top industry experts, covering all aspects of the fourth trimester. We'll be discussing physical recovery, breastfeeding, newborn sleep, emotional wellbeing, matrescence, the role of partners and support people, and adjusting to a new pace of life.

Join us for a nurturing Prenatal Mat Pilates class at 5:30pm to mindfully breathe and move your body. Following the class, at 6:30pm, you will get to enjoy a relaxed panel discussion featuring Dr. Eliza Hannam (GP & certified lactation consultant from Nurtured Medical), Anna Scammell (Women's Health Physiotherapist from The Whole Mother), and Mazz Napier (Postpartum Doula from The Bond Wellbeing). These seasoned professionals will share invaluable insights and tips in their areas of expertise covering pregnancy and postpartum.

Take this opportunity to ask all your burning questions and connect with other like-minded parents in the community who are on the same journey.

Enjoy complimentary nibbles and drinks throughout the evening, and stand a chance to win a lucky door prize! Don't miss out on this informative and supportive event.

Ticket Price: $49

CONNECT WITH TOUCH - Movement Therapy Workshop

WORKSHOP

Sunday 15th March 2pm - 3:30pm

Join Kyron, a mobility and restorative bodywork practitioner, for a fun afternoon of exploration of different tactile techniques where you will be guided through partner stretches, trust-building activities, sensory exercises, and acro-therapeutic movements, concluding with floor-based massage techniques and guided relaxation.

Each participant will have the opportunity to both give and receive, enriching the experience. By the end of the session, you'll leave with a suite of gestures to practice at home, enhancing your daily interactions with friends or family.

Whether you choose to come alone or bring a friend or partner along, Kyron will create a safe space to foster deeper connections through presence, playfulness, curiosity, and relaxation.

No prior experience necessary.
Attire suggestion: comfortable clothing

Price: $45 members | $60 non-members

SCOUT CHATS: A Naturopaths Guide to Hormones & Fertility

WORKSHOP

Thursday 19th March 7pm - 9pm

Introducing our next edition of SCOUT CHATS – an educational series created to help you explore & learn about topics that matter to you, in a safe & supportive space.

Join with over 27 years of experience as a Naturopath, for an empowering and practical session exploring a naturopathic approach to hormone health & fertility. Amanda specialises in reproductive health, preconception care, infertility, and miscarriage prevention, bringing a unique and holistic approach. Amanda draws on both conventional and complementary medicine to explore and address underlying factors that may be impacting a person or couple’s ability to conceive.

In this workshop, we’ll cover:

• Key naturopathic strategies to optimise and support fertility

• The role of diet, lifestyle, stress and specific nutrients

• Herbal medicine tools to support hormone health

• Guidance for those experiencing infertility or pregnancy loss

Whether you’re planning to start a family soon, have faced challenges trying to conceive, or simply want to better understand your cycle and hormones - this is a chance to learn, ask questions, and feel supported in your journey. Come solo or with your partner.

Price: $40 members | $55 non-members

REFORMER PILATES FOUNDATIONS

WORKSHOP

Saturday 21st March 1:30pm - 3:30pm

Join Mandi for a workshop designed to help you build a strong, intelligent Pilates foundation so you can progress in your Reformer Pilates practice safely, confidently, and with greater ease. Whether you’re new to Reformer or returning to the fundamentals, this session offers a deeper understanding of the core principles that support long-term strength and sustainable movement.

We’ll break down essential foundational skills and explore how they work together — including breath, core engagement, pelvic positioning, and spinal support — so your movements feel more connected, intentional, and supportive of your body.

You’ll learn how to:

• Adapt Pilates exercises to suit your unique body type

• Recognise common compensations and understand how to address them

• Refine your technique for better efficiency and control

• Modify movements when needed, or confidently ask for support

• Build awareness and trust in your body’s natural alignment and strength

You’ll leave feeling more grounded, informed, and empowered - with clearer body awareness, improved confidence in class, and practical tools to support your ongoing progression.

This workshop is suitable for all levels and creates a supportive space to slow things down, ask questions, and reconnect with the “why” behind the work.

Price: $50 members | $65 non-members