Scout offers a series of signature classes to thrill your body and refresh your mind.
With a curated mix of classical and contemporary techniques, each class is designed to make pilates results-driven, rewarding and really addictive. All class benefits include: Improved posture, increased core strength, total body workout.
Reformer Essentials
Suitable for: All levels
Our Essentials class is open to everyone. This class focuses on fundamental Pilates principles, functional movement and refining your technique. Don’t be fooled, our Essentials class isn’t EASY, however, we offer regressions and progressions, so it’s a class suitable for all levels. We encourage clients in their third trimester to join our dedicated Prenatal classes.
Beginner and pregnancy friendly.
Reformer Beginners
Suitable for: New clients and those with significant injury
Are you new to Reformer Pilates? Start your practice in our introductory reformer class. We will explore the foundations and core principles of Pilates so you can begin to move and play with confidence. Perfect if you are brand new to having a movement practice or want to go back to basics.
Reformer Elevate
Not suitable for: Beginners, injuries, second & third trimester pregnancy
Our Elevate class is an intermediate class. Perfect if you have previous experience using the reformer or want to try something more dynamic. These classes focus on technique enhancement, layering progressions and increasing strength by building resistance with more complex movements.
Reformer Strength
Not suitable for: Beginners, injuries, third trimester pregnancy
A class focused on overall strength and muscular engagement. Expect your 50 minutes packed with functional movement exercises, drawing from contemporary Pilates to target major muscle groups. You’ll utilise super heavy or extremely light springs in this class to activate muscles differently to build strength and stability. This class isn’t about speed, but rather about control and form.
Reformer Circuit
Not suitable for: Beginners, injuries, second & third trimester pregnancy
Our reformer circuit class is a 50-minute high energy interval training class that focuses on strength, cardio and agility. The perfect mix of cardio and resistance and designed to make you sweat, laugh and ask for more! While suitable for all we suggest you have a few reformer essentials classes under your belt before diving in!
Reformer Power Jump
Not suitable for: Beginners, injuries, second & third trimester pregnancy
Our Power Jump is an open level reformer-based class using the jumpboard as the main prop. The jumpboard adds a heightened cardio and coordination element to the class, designed to get you sweating. This low impact, high intensity class will work the whole body with a specific glute and leg focus.
Reformer Stretch
Suitable for: All levels
Our reformer stretch is a 50-minute class designed to slow you down focusing on releasing, lengthening and restoring the body. Centering on stretches and poses to create space and mobility. This is the perfect class to add in to your weekly schedule to complement our other class offerings.
Beginner and pregnancy friendly.
Mat Signature
Suitable for: All levels
Want an all round mat workout that embraces the slow burn? Our Signature classes will take you through the Pilates repertoire in a flowy, mindful way. These classes utilise a variety of props to improve muscular strength, flexibility and coordination, designed to target the whole body. Don't be fooled, this class will hit in all the right spots and leave you wanting more!
Beginner and pregnancy friendly.
Mat Sweat
Not suitable for: Injuries, second & third trimester pregnancy
Welcome to our dynamic, circuit based mat class. This class is designed to elevate your heart rate, test your endurance and improve your cardiovascular health. Cycle your way through a series of targeted exercises that are fun, functional and just the right amount of challenge to leave you glistening inside and out. Grab your sweat towel on the way in - this one is sure to burn, but take it at your pace.
Mat Strength
Not suitable for: Beginners, injuries, second & third trimester pregnancy
Our Strength class is a dynamic, functional movement class, focusing on higher loads of resistance and body weight exercises to build your muscle mass and bone density. This class focuses on deep core stability and big muscle group activation. Expect to pick up those weights or work with resistance bands as you move through variations of Pilates exercises. Leave feeling surprised by what your body can do.
Yoga - Hatha Steady
Suitable for: All levels
A slower, steadier Hatha practice designed for every practitioner. This 60-minute class emphasises mindful pacing, intentional alignment, and a calmer, more introspective experience. With a grounded blend of breathwork, simple transitions, and stillness, students are guided into deeper presence and embodied awareness.
Each teacher brings their own philosophical and energetic lens, creating a practice that supports clarity, balance, and a more connected state of mind.
No prior experience needed.
Yoga - Vinyasa Flow
Suitable for: Seasoned practitioners
This 60-minute class is designed for students looking to deepen their physical practice through energised, mindful movement. Expect fluid transitions, purposeful holds, and intelligent sequencing that gradually builds toward a peak pose.
Each class includes a brief core or conditioning element to support strength and stability. A playful, workshop-style approach invites exploration, curiosity, and growth. Expect a class weaved with yogic principles to enrich the practice and deepen awareness.
This class is recommended for those who have attended at least 3-5 Hatha Steady classes.
Yoga - Heated Vinyasa Flow
Not suitable for: pregnancy
Join us for our signature heated yoga class! The room will be kept at a toasty 30°C plus using our infrared heating, to bring that extra spicy joy to your practice.
For every yogi practitioner, but please note this class is not suitable during pregnancy. Focusing on alignment and mindful transitions, this 60-minute class will balance strength and flexibility. Through the connection of movement and breath, you can expect to explore some energising and creative sequences which will vary from teacher to teacher - each one bringing their unique style based on their own experience and lineage.
Modifications are offered to suit the intensity of the practice to the practitioners on the day. All levels are welcome in this class, even though we encourage complete beginners to attend 2-3 fundamental classes prior to ensure the best experience.
Yoga - Yin
Suitable for: All levels
Our Yin class focuses on postures that are held passively between 2-5 minutes, sometimes using props to place gentle pressure on the joints, deeply nourish and stretch the fascia and improve flexibility. Yin Yoga is suitable for all levels and helps to increase flexibility and regulate your body’s energy flow; complimenting a more dynamic yoga practice or lifestyle.
This class takes place in an infrared heated room, so you feel warm and cosy the whole class.
Not sure whether to do Restorative Yoga or Yin Yoga? The key to their difference is in their intention. Wanna stretch? Do Yin. Wanna rest? Do Restorative.
Yoga - Restorative
Suitable for: All levels
A calming and deeply restful experience using fully supported postures held for 5-15 minutes, gentle breathwork, and long, effortless holds. This class encourages nervous-system down regulation, spaciousness, and profound comfort.
Our Restorative Yoga is suitable for all levels and is the perfect compliment to a more dynamic yoga practice or lifestyle. It is the antidote to stress and aids in nourishing tired, sore muscles and has a strong therapeutic theme.
Not sure whether to do Restorative Yoga or Yin Yoga? The key to their difference is in their intention. Wanna rest? Do Restorative. Wanna stretch? Do Yin.
Barre Burn
Suitable for: All levels
A fast-paced Pilates workout that uses the ballet barre and small props to deliver a dynamic full-body burn. Think isometric holds, heart rate spikes, and a glistening sweat all over. Our Barre classes support posture, flexibility, balance, and overall fitness.
Beginner and pregnancy friendly.
Barre Cardio
Not suitable for: Beginners, injuries, third trimester pregnancy
Raise your heart-rate as we combine the classic flow and burn of a barre class with the fun and speed of a HIIT workout. Think high-energy, fast-tempo, and non-stop movement that gets the body working all over. Using small props and a killer playlist, Barre Cardio is the perfect addition to your practice if you want to really feel that burn long after the class is over!
Parents & Cubs
Our class for new parents (with cubs up to 1 year). These classes give mums the support and instruction they need to redevelop core strength, pelvic stability, posture and flexibility. It’s also a great reason to get out of the house, meet some parents and maybe have a babychino after. We offer mat based small prop, reformer and yoga classes for parents + cubs (we recommend doing a mixture of all three). For mat based classes, we recommend bringing a capsule or blanket for tummy time. Please have medical clearance to exercise before joining these classes.
Prenatal + Postpartum
We offer prenatal mat pilates, reformer pilates and yoga that are safe and specifically designed for people in all stages of pregnancy. These are 50 minute classes that focus on safe deep core activation, as well as strengthening and stabilising exercises that help to support every state of pregnancy setting you up for a supported labour and postpartum recovery. These classes are educational, safe and fun and will support you to be strong and energised through your pregnancy journey. These classes are suitable for beginners, intermediate and advanced clients. At Scout we follow the latest evidence-based physical activity guidelines for pregnant people (Report for the Australian Government Department of Health March 2020). For more information on exercise during pregnancy read here.
Private Classes
In our private sessions instructors tailor programs to support clients on their individual health and fitness goals. These 55-minute sessions are a personalised workout that focus on the best way to support the individual client through movement. Ideal for clients returning from an injury or surgery, clients with pre-existing conditions or illnesses, prenatal or postnatal clients, mature-aged clients or those that prefer a one-on-one approach over group classes. These classes incorporate a range of props and Pilates equipment.